4/17/2024 0 Comments Hatha yoga sequence pdfEssentially, all you have to do for this pose is lay on your back, and keep your arms to your side. Corpse pose is pretty simple but entirely relaxing.Basically, you want to keep your back curved like a bow. Keep your head down and your arms straight and hold this pose. You simply get on all fours, and then push your palms down as you round you back.It isn’t hard to do this pose and it gives you back a nice stretch. Cat Pose is another great yoga pose for beginners. ![]() Lengthen your arms and legs so you are forming a triangle shape with your body. ![]() Then you just tuck your toes and press your palms into your mat, and fully stretch out. Your knees should also be aligned with your hip bones. Make sure your wrists are directly under your shoulders.
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